ASSESSMENT DRIVEN FITNESS + LIFESTYLE PROGRAMMING

PREVENT INJURY
DEVELOP STRENGTH
BOOST PERFORMANCE

TRANSITIONING CLIENTS FROM REHAB & RECOVERY TO ADVANCED PERFORMANCE

“Combining my experience as a patient of physical therapy, a physical therapist aide, a strength coach and an FRC mobility specialist, I use therapeutic rehabilitation, strength and performance coaching to provide clients with truly individualized and efficient fitness programs”

FILL OUT YOUR NEW CLIENT INTEREST FORM

THE CUSTOM COACHING PROCESS

STEP 1:

COMPLETE NEW CLIENT INTEREST FORM

STEP 2:

SCHEDULE FREE 15 MINUTE CONSULTATION

STEP 3:

HEALTH + MOVEMENT ASSESSMENT

STEP 4:

INDIVUDALIZED PROGRAM + ACCOUNTABILITY

“I think I found the perfect trainer for my situation. I had aspirations to get back to climbing and doing more athletic things again while having some limitations that were not severe enough for physical therapy/graduated from physical therapy. So I think somebody who is wanting to both increase strength but also mobility and have a full spectrum physical training approach would be the perfect client.”

— Carrie F.
32 yrs, climber

“I have worked with a few different trainers, but I have never seen the kind of results I’ve seen with Nhandi. We started on basic form and have slowly moved into more rigorous workouts. I feel stronger than ever, more confident in my movements and limits. To top it all off, I’ve lost 20lbs! Nhandi makes sure I am avoiding injury and she pushes you to progress from a kind and caring place.”

Johnny R.
“20lbs down integrating strength, mobility and dance”