Mobility training
mobility training is strength training
Mobility means flexibility plus strength, this refers to the amount of USABLE range of motion that one possesses. The benefits of increased active range of motion and mobility training include:
Injury Prevention/Mitigation
Improved Performance (athletic and non athletic)
Lasting Articular Health
Do your Hip flexors, adductors and/or hamstrings constantly feel “tight” or “Stiff” ?
DO you often feel restrictions in your shoulders, ankles or hips ?
Why mobility
Mobility training specifically targets the deeper tissues that create our joints by focusing on end range and rotational strength training.
How strong are you at the very limits of your range of motion?
Mobility is a pre-requisite for many activities. Whether its a deep squat w/ a barbell on your back, a high step on the climbing wall or reaching overhead to the top shelf in the kitchen, all of these activities require strength, stability and awareness through a large range of motion.
